Making lifestyle changes begins with setting realistic expectations. When it comes to maintaining a healthy lifestyle, many people hit the
Hard work always pays off – there’s no going around this, especially when it comes to fitness and gaining strength
If you’re some kind of an athlete (a bodybuilder or simply a sports enthusiast), I’m sure you’re always looking for
Staying fit nowadays is not only motivated by the wish to have a healthy body as it was decades ago
Sweaty people all around you, the type of music you’re not really a fan of in a volume that is
I’ve never been overweight, but I’ve always struggled with having a hold of my kilos. While I wasn’t exactly a
Let’s get one thing straight, fitness is not about showing off that you are better than your girlfriends, but about
Being a good sportsman is not easy. To compete at highest level, you need to work really hard, be 100%